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How Much Vitamin C Do You Need Per Day for Immunity and Wellness?
Most clinical studies recommend 500 to 1,000 mg of vitamin C daily for heart health. The NIH's daily recommendations are much lower, at 75 mg to 90 mg. Managing Blood Pressure ...
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Does vitamin C help with a cold? Yes, but it won't help prevent it
which can give you as much as 1,000 mg of vitamin C in a single packet — that's 1,111% to 1,333% of your recommended daily allowance. The side effects of too much vitamin C If you're planning to ...
Understanding vitamin C
Linus Pauling was a Nobel Prize winner and considered by some to be the founding father of molecular biology. According to ...