12 weeks, on the other hand, allows you to make small tweaks to your usual training plan that encourage progression without drastic measures. “It’s a digestible and manageable time frame.

If you're struggling to lose weight and keep it off, it's time to stop relying on old diets that have no proven results.

Many of you, I know, have races planned for the new year, races you might need a little help training for — and they might be eight weeks away, twelve weeks away, sixteen weeks away, or even more.

Kirsty Lewis, who boasts over 128,300 followers on TikTok, recently shared her 12-week plan which she tried previously. In a video, she told fans how she's currently in a fat loss phase but took ...

You may feel a little intimidated after entering your first Half, but with our 12-week training plan for beginners, the miles will fly by on your way to a comfortable, confident race day.