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‘At 45 Years Old, This 12-Week Strength Training Program Changed My Life (And Body!)’
I eventually started training in a consistent way at age 45 through a 12-week online program. When I turned ... After a while, I started advancing my strength skills and competing in powerlifting ...
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Transform Your Body And Crush Your Fitness Goals With This 12-Week Dumbbell Strength Training Program
including the 12-week strength-training plan, and why this program really works. Become a Women's Health+ Premium All Access member today to get free access to The Woman's Guide to Strength ...