Research credits eating more fiber with weight loss, healthier gut bacteria ... Americans only eat 16 grams of fiber a ...

Everyone's calorie needs vary based on individual goals, such as weight loss, maintenance ... For those focusing on weight management, a 1,500-calorie meal plan can be an effective tool.

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

you can technically have whatever you want on the remaining four days of the diet. However, followers are encouraged to limit themselves to 1,500 calories a day. The plan provides a sample menu ...

Hitting your daily protein goals on a vegetarian diet can often seem daunting ... Here’s how you can fuel your body with 1,500 calories per day while achieving a high-protein intake.

As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's important to remember that this may vary per individual so it's best to ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...