Simple delicious and packed with health benefits Brazil nuts are a small addition that can make a big difference This winter give your body the gift of Brazil nuts Heres why!

READ MORE: Type 2 diabetes diet: Best breakfast foods to ... Recommending people should limit their consumption to "one or two" Brazil nuts a day it advised: "These large, tropical nuts are ...

Brazil nuts, a true treasure from the Amazon ... claiming that just a few a day can make a big difference in our health, from stronger, shinier hair to radiant skin. We'll explain why this ...

Commercial supplies of Brazil nuts are still derived entirely from wild trees though there are concerns that they're being harvested too intensively. Brazil nuts can be eaten raw or used in cooking.

READ MORE: Scientists discover popular food that everyone eats can make you age faster READ MORE: One bedroom mistake dramatically increases risk of heart attack and stroke Having just one to two ...