Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to ...
Calorie deficit can be done with the help of a two-meals-a-day diet plan, along with a protein shake for mid-day boost.
Hindustan Times6 日
Want to be on calorie deficit? Expert breaks down 2 meals a day plan with protein shake to ...
One way to ensure you are in a calorie deficit is to follow the 2MAD (2 meals a day) eating pattern. Two meals a day diet includes intermittent fasting.(Shutterstock) In an Instagram video ...