Meditation is good for us - we know that. Meditation has been found to reduce symptoms of anxiety and depression, it improves our productivity, it's been found to boost memory and fight the onset of ...

Select a meditation ... with free versions but are available only via in-app purchase. There's an Other Apps tab within the app that promotes the developers' other apps that leads directly to the App ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Share Refreshing Sunday! -Free Online Meditation Session with your friends. Save 20-Minute Guided Meditation Session [Free] to your collection. Share 20-Minute Guided Meditation Session [Free] with ...

Meditations for Caregivers co-author Julie Mayer offers five short guided meditations to relieve stress and stay calm and focused. 2-Minute Guided Breathing: Try this meditation when you have just a ...