And during this tough time, he is hosting a daily Live Meditation session on his Facebook and Instagram pages every day. This 20-minute guided session is all about making sure that you feel present in ...

Beginning the day with a 10-minute morning meditation can promote calmness and happiness. This routine involves deep ...

The element of water connects with our sacral svadhistana chakra and relates to creativity, fluidity, deep feeling, ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Twelve poses and stretches similar to yoga, which are repeated three times over a period that lasts 40 minutes. Twenty minutes of meditation followed that. There was four minutes of technical ...

All staff are welcome to join this drop-in staff meditation session, intended for staff members who would like to bring more joy, awareness and serenity to their working lives. Join us for two ...

Be prepared to get your heart rate up and your excitement going. Stop by the Outdoor Pursuits meeting room and experience a 20 minute meditation with Fit Well Mind Body Instructors. Great time to try ...