Basically, a hand injury is preventing me from doing regular bench press & so today as an alternative, I had a go at some heavy dumbbell bench ... I Lost 20 Pounds Of Perimenopausal Weight Gain ...

Keep in mind Amazon Basics does not offer these dumbbells in pairs, which means you’ll have to buy two if you’re hoping for a set. Weight range: 10 lbs to 50 lbs | Material: rubber-encased ...