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Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

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Each sip of this easy, weeknight soup will give you an extra slurp of protein. But really, you'll just think about how comforted you feel on a cold evening. Get the Ham and Bean Soup recipe.

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Chloe is also a big fan of “throw it all in a bowl” meals. This vegan recipe from nutritionist Rhiannon Lambert is perfect for that – packed with flavour, fibre and protein, but easy to mix ...

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Plus, with no more than 14 grams of carbohydrates and at least 15 grams of protein ... easy weeknight entertaining or meal prepping. Jazz up a can of tuna with this easy avocado tuna salad recipe.