Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... cognitive distortions. One way to manage anxiety as you feel it rising is ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Can you reduce stress, and find resilience, in just 10 minutes? Science says, "yes". Discover the experiment that can make a ...

But it may be accompanied by feelings of anxiety and depression due to so ... When our mental health begins to suffer, we often look for ways to help improve it, which can include talking to ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

In this article, we’ll explore Ayurvedic herbs, essential oils, and natural techniques that are highly effective for managing ...

We can begin to control anxiety when we understand its genetic survival value, recognize its distortions, and learn how to ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...

If you’re feeling these emotions today, here’s how to beat Blue Monday and the January blues with 7 mood-boosting activities to relieve stress and calm anxiety. One of the best ways to relieve ...