Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Feeling anxious from time to time is simply part of being a human. But when anxiety is chronic and feels like it has taken ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce ... cognitive distortions. One way to manage anxiety as you feel it rising is ...

But it may be accompanied by feelings of anxiety and depression due to so ... When our mental health begins to suffer, we often look for ways to help improve it, which can include talking to ...

What if you could reduce your stress and anxiety when dealing with difficult life situations by changing the way you think ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

Anxiety at night is a common feeling of fear or worry that makes it hard to fall or stay asleep, but it’s not a special class ...

Read on to learn all about the science behind turmeric’s stress-relieving benefits, tasty ways to incorporate it into your meals and snacks, plus other strategies to reduce stress. Turmeric is a ...