Depending on your goals and experience level, it's the type of routine that you can use once in a week for a three-day split or even double-up for a six-day split, hitting each workout twice.

Split workout plans, on the other hand ... pulling movements and leg movements with a rest day after completing all three. Pushing movements isolate your chest and triceps, while pulling movements ...

If you have 3 or 4 days of weekly resistance training, you can be more specific about the muscles you train together. This is often referred to as a workout split. Many people find it helpful to ...