This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here ...

Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation. This meditation is also a part ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

And if you want the guided meditations without the chat, each one is available separately as a Ten Minute Meditation.

Entering the new year with resolutions isn’t usually my style, but after a stressful festive period, I found myself drawn to this 10-minute meditation by Headspace that I found on YouTube. I tried it ...

Very easy to use. Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an ...