This meditation shows how quickly we can calm down by using our breath as an anchor. This meditation is also a part of Verywell Mind’s 30-day meditation email series, Pause & Play. Sign up here ...

Get your healthy dose of chill and alertness through this diaphragmatic breathing meditation. This meditation is also a part ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

For Pauli, meditation helps him let go of the things that have happened during the day and ground himself before going to bed. 3. Get ready for bed with a bath Taking a hot bath before bed relaxes ...