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3-Minute Video Meditation to Calm Down QuicklyFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune into the breath or another point of focus to be fully present Relax ...
Verywell Mind on MSN10mon
3-Minute Video Meditation to Boost Your EnergyFind a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...
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