Transform your TV time into an effective workout routine with our 30-day sofa exercise challenge. Get fit while enjoying your ...

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!