Reducing inflammation doesn’t have to be complicated. Get started with this simple 30-day meal plan. If you’re interested in ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Stay healthy and keep dinner simple this week with these recipes featuring foods packed with nutrients that help reduce inflammation.

Do all your planning and prepping on the weekend, either Saturday or Sunday. Make that day also the one that is your cheat day with a take-out dinner or even a dine-in. Start with the vegetables ...