The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that has surged in popularity ... spoke with people who tried keto for 30 days and ultimately decided it wasn ...

along with the potential benefits and risks of the 30-day meal plan, and a sample menu. Whole30 may not be sustainable as a long-term diet plan, but it’s a no-brainer that 30 days of eating ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

The keto diet is named for the concept of ketosis, a metabolic state where the body burns fat for energy instead of glucose, or carbs. It can take anywhere from two days ... fat, 30% from protein ...