I don’t know what surprised my friends and family more—that I was trying it in the first place or that I was going to (mostly ...

Taking a 30-day break from drinking alcohol can provide ... If you need a break from alcohol, going alcohol-free for a month or more can bring about many physical and mental health benefits.

A doctor has revealed the five hidden effects that quitting drinking alcohol for a month has on the brain. It's no secret ...

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. () “There are ...