Going booze-free for a month could be your first step towards a healthier, more fulfilling life. The perks of a month without ...

Thirty days without alcohol could be the start of something ... Are some even skeptical you can make it 30 days? How difficult is it for you to say no when a drink is offered?

Saying “no thanks” to alcohol for 30 days during Dry January can make you sleep better, according to experts. (Getty Images) ...

Taking a 30-day break from drinking alcohol can provide several health benefits. Among the biggest benefits, your risk of cancer and heart disease may decrease. You may also experience improved ...