The 4-Week Fitness Plan That Helped Me Lose 10 pounds
Some resort to current trends, like juice cleanses and 30-day metabolic resets ... to share my four-week fitness plan that ...
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Diet Myth or Truth: Chewing Gum for Weight Loss
Not only can it freshen your breath, it can help you overcome cigarette cravings, improve your memory -- and even help you lose ... a day. And that could add up to losing 10 pounds in a year.