A 28-day workout plan to transform your mindset and body in just 4 weeks
Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.
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The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
(We've even got example 3-day, 4-day and 5-day strength training workout splits for you to try.) 'A workout split is breaking up your overall training program into different days for different ...
Say Goodbye to Your Dad Bod With This 4-Week Workout
His first Men’s Health workout program, Shred Your Dad Bod, showcases that philosophy, letting you pack on muscle and strength and redefine your body in just 40 minutes a day, four days a week. All ...
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