Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing ...

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The workout: Run for 90 seconds at a 10 per cent incline at a hard but sustainable effort, then walk or jog for two minutes ...

Recent research found that strength training could add years to your life. So, it’s about so much more than looking good, ...

Creating a balanced 7-day workout routine that incorporates various exercises can significantly enhance your fitness journey.

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

South Africans were amazed by a pregnant lady's stamina after working out hard in the gym while pregnant. The mom-to-be was ...