The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
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The most effective 3-, 4- and 5-day workout splits, that coaches follow themselves
and a 3-, 4-, or 5-day workout split is a no-brainer. What exactly is a "workout split", you ask? If you're not familiar, a "workout split" is a term used to describe splitting your workouts up ...
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How to Combine Full-Body Workouts with a Split Routine to Maximize Your Gains
Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...
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Staff rejuvenated by four-day working week - firm
A business director said allowing staff to work a four-day week kept his employees feeling "rejuvenated". Amy Spooner, who ...
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What muscle groups should you work out together? Experts explain how to split your workouts
However, if you’ve got the luxury of experience or a number of days in the week that you can train, then you’ve got more opportunities to split your workout. So, with that in mind, it’s best ...