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As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

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The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...

You can read about the reasons we train with a workout split ... days, choosing which body parts go together is also crucial. That’s why we turned to Emma Obayuvana, member of the Strong Women ...

Typically run over four days, the split will usually follow an “Upper, Lower, Rest, Upper, Lower, Rest” format. Rather than honing in on targeted exercises, an upper/lower split will often ...

ANY AESTHETIC GOAL typically comes do to doing one of two things: burning fat or building muscle. If you're really dedicated, the path to achieve both simultaneously is called body recomposition.