What is the 5:2 ... diet would give you the best results? Take the test to find out. Day 1 of an easy to cook low-calorie menu specially designed for restricted days on an intermittent diet plan.

Clinical studies showed that participants who had consumed fasting mimicking diet had reduced biological age by 2.5 years on an average. For more news like this visit TOI. Get all the Latest News ...

Much-loved actor Martin Clunes is known for his roles in Men Behaving Badly and Doc Martin - and in recent years, he has been showcasing his impressive weight loss journey.

A molecular biologist has warned of the dangers of the 5:2 fasting diet after developing motor neurone disease. Dr Vivienne Cox, who worked at two leading pharmaceutical companies and co-founded ...

Intermittent fasting (IF) for people with diabetes has the potential benefit of improving blood glucose—and possibly reversing diabetes or going into "remission." The key is balancing these benefits ...

A study in Spain shows that intermittent fasting has two key benefits for people with obesity: improving metabolic health and ...

Your liver can convert glycogen (stored glucose) to glucose when you do not get it from your diet. Choose your ... weight using intermittent fasting. This eating plan restricts the time during ...