A workout split is a structured plan that divides your training sessions across different muscle groups or types of exercises throughout the week. I'm here to share the ultimate five-day workout ...

Nevertheless, it's important to remember that what matters at the end of the day is sticking to a workout you enjoy most, ...

Why choose between a split routine and full-body workouts when you can do both? We reveal why and how to combine these ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...