So what exactly does all this mean? Here’s our guide on following a fasting mimicking diet, including a meal plan. The five-day “fast” has already been shown to slow ageing in animal studies ...

The accompanying guide suggests adopting a sensible eating plan based on drinking up to 3 pints of water per day, eating more fresh fruit and avoiding foods like red meat, cola and chocolate.

This can be made 3-5 days in advance and stored in fridge. How this five-day keto diet plan can reboot your mental and gut health this January These gochujang BBQ chicken burgers by Alex Hughes ...

Recommended How the keto diet can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken and vegetarian lasagne ...

“With their cleanses they also offer a meal plan, grocery list and mindfulness ... They sell both a three-day and a five-day cleanse package, but you can stock up and sip your juices whenever ...

A ‘fasting mimicking’ plan of eating low-calorie, nutrient-dense foods is said to carry several major health benefits It sounds too good to be true. A five-day diet that promises not only a ...