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How Many Days a Week Should You Hit the Gym to Build Muscle?Find out the ideal number of days to hit the weights based on your goals. Learn how to optimize your routine to build strength, avoid injuries, and maximize results.
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The Perfect Gym Workout Frequency to Maximize Your GainsTo get the most out of your gym sessions, knowing the ideal ... Ideal Frequency: 5 to 6 days a week. Routine Split: Routines ...
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