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As big supporters of smart training, Women's Health know that structuring your exercise is essential to seeing and feeling results, and a 3-, 4-, or 5-day workout split is a no-brainer.

As big supporters of smart training, Women's Health know that structuring ... out more than 4 days a week in, for example, a 5-day workout split, won't necessarily provide better or faster results.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery. This includes high-energy cardio sessions, full-body strength ...

The fitness ‘split’, which tells you how to workout different muscle groups on different days, is a very male-focused concept ...