Performing yoga in the morning benefits health in various ways and ensures a productive day. From child's pose to chair pose, ...

It can also help you manage stress and anxiety and improve your cognitive skills. Here are 5 Yoga to try out with your ...

Flexibility is one of the key elements of good physical health, and yoga can help boost mobility in your muscles and joints.

Explore 7 beginner yoga poses like Child's Pose & Tree Pose to relieve exam stress, boost focus & achieve mental clarity. Perfect for students.

Learn how yoga poses like Sukhasana, Bhujangasana, Viparita Karani can help regulate elevated uric acid levels, alleviating ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for ...

Chakrasana is known for strengthening the weakened muscles after childbirth. Postpartum yoga can be a wonderful way to regain strength, flexibility, and relaxation after childbirth. Here are five easy ...

If you've been lying in bed for a few hours and can't fall asleep, these calming yoga poses can help you reset and relax enough to fall asleep. The best part is that anyone can do these basic yet ...

it’s easy to let the chaos of everyday life leave you feeling a little lost, and it turns out that pop stars often feel the same way. Dua Lipa has shared how she uses these five yoga poses to ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...