Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.

Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...