A quick five-minute morning meditation is great way to start the day - especially if you often feel frazzled before you’ve even brushed your teeth. It’s a familiar scenario for many people: the alarm ...

In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...