In the current rapid-paced environment, it frequently feels unfeasible to carve out time for ourselves. Amid the demands of ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

Use this meditation to locate the sensation of anxiety within your body and visually imagine it leaving your body as you ...

Discover quick and effective 5-minute meditation techniques to infuse your day with calm and focus. Learn practices like early bird meditation, vibration meditation, affirmation with breathwork ...

The meditations on Simple Habit focus on daily stress relief, and the developers know you're busy, so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

5- If your mind gets caught in a chain of ... mind remains still after these two exercises. If you practice meditation for five minutes once or twice a day on a regular basis, you will start ...

Meditation is a tool to notice the habitual workings of your mind, watch how your thoughts routinely create stress and how you can get them to relax. The real secret is to take five minutes or ...