Select a meditation scene, tap play, listen. Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab ...

But, the beauty of sleep guided meditations is that you can allow yourself to nod off mid-practice if it feels right, and this 10-minute meditation is perfect for doing just that. 5. Stephen Fry's ...

Do you ever wake at 3am and struggle to get back to sleep? Instead of counting sheep, try listening to a guided meditation. This is a tried and tested method for Izzy Judd. "Often with small ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between ...

This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as soon ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...