Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

But, the beauty of sleep guided meditations is that you can allow yourself to nod off mid-practice if it feels right, and this 10-minute meditation is perfect for doing just that. 5. Stephen Fry's ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

This guided meditation from Live The Life You Love uses voice guidance and ambient music to help you focus on your body and prepare your mind to drift off to sleep. If you find your mind races as soon ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.

“While we are well known for our meditation content, Headspace has thousands of hours of guided ... a 5-minute meditation can have a huge impact on your overall sense of well-being.” Sleep ...

From the moment I wake up to when I go to sleep ... meditation were the same as many people around the world; I downloaded the Headspace app to learn how to meditate. I watched the introductory videos ...