Some meditations are free. Extended meditations are shown along with free versions but are available only via in-app purchase. There's an Other Apps tab within the app that promotes the developers' ...

Michael James Wong, meditation teacher, author and founder of the Just Breathe app. Listen to Michael's ten-minute guided meditation on BBC Sounds. I was sceptical of meditation for a long time ...

Working women juggle so many things at once that adding “relaxation” to the to-do list can seem downright impossible. Between last-minute meetings, urgent emails, and household chores, who has time to ...

If you're using a guided meditation app on your phone, that's okay — just try to listen to the audio without looking at the screen too much. Daily meditation may help you get better sleep Some ...

Listen to Pauli’s ten-minute guided meditation on BBC Sounds. Your meditation guides (clockwise from left): Madeleine Shaw, Giselle La Pompe-Moore, Rod Stryker, Dr Danny Penman, Marisa Peer 5.

For some people, visits to a meditation studio for meditation courses and guided ... mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 minutes.