A quick five-minute morning meditation is great way to start the day - especially ... s lunches or planning for your meeting – but don’t react to any of it. Also be mindful of your body lying on the ...

Take a breather—literally! This 5-minute guided meditation helps you chill, lower anxiety, and boost your mood through mindful breathing. Just sit back, relax, and connect with your breath.

Kids can learn how using guided meditation can promote healthy calm and reduce stress. While this is not an educational app, using it to relax can help kids practice the skill of calming themselves ...

Do you have two minutes? That's enough time to cool down with #mindfulness and let go of stress. Take a quick break to enjoy this winter scene guided #meditation, led by Neda Gould, Ph.D., director of ...

Do you have two minutes? That's enough time to recharge and refocus. Take a quick break to enjoy this spring-inspired guided meditation, led by Neda Gould, Ph.D., director of the Johns Hopkins ...

Discover quick and effective 5-minute meditation techniques to infuse ... This practice cultivates mindfulness, grounding you in the present and bringing clarity to your thoughts and emotions.

“Guided meditations take the burden off of you by guiding you step-by-step through the process. All you need to do is passively follow along.” "So often, our minds are stuck in the past or worried ...

Mental health, though a primary concern year-round, is especially important to prioritize now. From civil unrest to inflation ...

Whether you’ve been meditating for years or this is your first time, these short guided meditations and mindfulness exercises will fit easily into your day. Hear about Hilot, an ancient practice ...

When “Om” Sounds Like “I’m”: Mindfulness and the Context of Self Mindfulness ... Refugees Often Suffer Lasting Trauma. Meditation May Help. Research suggests a trauma-sensitive and socioculturally ...