Five mindfulness apps to help you destress, get one with yourself and even help you get out in nature! We have you covered!

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

A quick five-minute morning meditation is great way to start the day - especially ... s lunches or planning for your meeting – but don’t react to any of it. Also be mindful of your body lying on the ...

Find a quiet place to sit comfortably upright—at the edge of your bed, on the floor, or in a chair Close your eyes and tune ...

These popular mindfulness apps can be the perfect ... so they make it as easy as taking 5 minutes for meditation time. In fact, the app even offers a special playlist just for burnout symptoms ...

Mindfulness and meditation can help you deal with the pain and stress of arthritis. Could something as simple as taking a few minutes each day to stop, breathe and focus help ease chronic joint pain?