5. Other long-term issues “Long-term dehydration can affect your heart and circulation, make constipation worse, and even dry out your skin, making it more prone to cracking,” adds Tang.

As our bodies age, our sense of thirst may not be as obvious as it once was. Here are five signs of dehydration to watch for in yourself and loved ones. As our bodies age, our sense of thirst may not ...

Recognising the signs that your body needs more water can help prevent dehydration and its associated health issues. If your urine is dark yellow or amber, it indicates dehydration. Well-hydrated ...

5. You have dark under-eye circles, and your eyes appear “sunken.” This one can be a big sign that your skin isn’t hydrated enough. Because dehydrated skin loses elasticity, this causes ...

Knowing the signs and symptoms of dehydration can help prevent moderate ... 1 lemon, sliced and 5 or 6 fresh mint leaves. Add these to a pitcher of filtered water and keep in the fridge.

If you notice persistent dryness in your mouth or chapped lips, it’s a clear sign that your body may be dehydrated and needs more fluids Flaky, itchy skin is a subtle yet common sign of dehydration.

Dehydration happens when your body loses more fluids than it takes in. Your body needs water for a variety of processes, including regulating your temperature, getting rid of wastes, and ...

Rehydration and prevention requires fluid on prescription (> 1.5 litre/day), and the route ... is often difficult because the classical signs of dehydration may be absent or misleading in an ...