Under this plan, you eat a balanced Mediterranean-style diet of about 2000 calories for five days of the week and then limit yourself to 500 low-carbohydrate calories per day for the other two days.

Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

In the lab, Mattson fed one group of mice a diet of junk food, while a different group of mice ate a low fat diet and fasted for part of the week ... within the 500-600 calorie allowance ...

We found that diet ... calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight, and you should reduce that figure ...

In theory, the more calories you cut, the faster you’ll lose weight. Spano, for instance, recommends cutting between 250 and 500 ... per week and feel like you could stick with your diet for ...

If you have an overweight BMI and want to lose weight, you can do so safely by cutting up to 500 calories ... per week. But what does this mean – and how many calories will it actually burn?

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.