Lucky for you, we’ve got just the program to get you off the couch and smiling as you cross the 5K finish line, including a ...

Even if you’ve never run before, running your first 5K is 100 ... including a couch to 5K plan, designed for complete running newbies. Running a 5K may seem like a lofty goal, and you might ...

Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

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Aim To run 3 times a week for at least 30 minutes ... Next steps The Couch to 5K plan is great way to start running. Once you are running regularly the key is to keep running 3 times a week.

Just about anyone can run a 5K. At 3.1 miles, it’s long enough to challenge both the beginner and advanced runners, and everyone in between. Perhaps this is why so many of us, especially those ...

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The Calvin Classic 5K has been bringing community members together for a fun, energizing morning for over 30 years. This fall, we'll be hosting both an in-person AND virtual race on October 5, 2024.