Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is ...

Even if you’ve never run before, running your first 5K is 100 ... including a couch to 5K plan, designed for complete running newbies. Running a 5K may seem like a lofty goal, and you might ...

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long ...

If you’re not sure where to start, have a look at our beginner’s guide to post-run stretching. The best thing you can do to level up your running is to follow – and really stick to – a plan. Our ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

CONGRATULATIONS! You're now capable of run/walking for 40 minutes which should easily get you round a 5K race. Take the next step with the week-by-week 10K training plan. Key points on how to use the ...

If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

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