Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your body ...

Some yoga asanas can be incredibly gentle and feel effortless, making them perfect for days when you don't feel like working ...

Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose, and Alternate Breathing, can keep you relaxed and energetic. Incorporating these practices ...

Yoga is a natural and affordable approach to a youthful look. There are many anti-ageing yoga poses that can help you feel more energetic, make your skin look supple, prevent wrinkles as well as ...

The yoga postures strengthens your bones and muscles and promotes balance and flexibility. The yogic techniques can also help prevent as well as cure many diseases. In order to stay fit and ...

Yoga strengthens the mind-body connection, promoting mental clarity and focus. But can it truly enhance productivity and ...

Want to improve flexibility, balance hormones, and reduce stress? These 7 yoga poses can transform your health! Which one is ...

Skip the extra coffee! Try these simple yoga poses to boost energy, improve digestion, and stay alert all afternoon.

Regular practice of these asanas, along with pranayama (breathing exercises) can significantly enhance heart health and reduce the risk of heart attacks.

Postnatal yoga helps new mothers regain strength, improve flexibility, and boost emotional well-being. It aids in faster ...

This week, let's learn to do Dhanurasana aka The Bow Pose. Yoga-related questions? Ask rediffGURU Pushpa R HERE. Asana 6: Dhanurasana, unlock the power of the bow pose. IMAGE: Yoga expert Pushpa R ...

Certain yoga asanas can help flush out excess uric acid, support kidney function, and improve overall detoxification. Plus, they’re super relaxing! These are the 6 powerful yoga poses that can ...