If you're looking to effectively reduce that stubborn fat, a well-structured plan can help you achieve your goals in just 7 days ... to optimize belly fat loss. Eat 2-3 balanced meals during ...

That's the promise of the Flat Belly Diet ... claim that in 32 days, you can lose up to 15 pounds and drop belly fat by following their plan: Eat 400 calories per meal, four times per day ...

Walking right after eating greasy meals isn’t sufficient ... Strengthened social relations and flat belly? Why not! Doing three shorter walks every day is more beneficial than walking once ...