A nutritionist shared a 7-day anti-inflammatory diet plan that helped her lose 25 kg during her weight loss journey. She ...

This means you consume fewer calories than you burn during the day ... concluded that green tea may help promote weight loss when combined with eating a balanced diet and exercising regularly.

The user posted a week-long diet plan, including anti-inflammatory early morning drinks, breakfast, lunch, snacks and dinner.

This 7-day diet plan focuses on whole foods ... Mid-morning snack: Fresh coconut water or green tea. Lunch: Grilled tofu or paneer with quinoa and saut ed vegetables. Evening snack: Carrot ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

The coffee loophole diet involves drinking coffee with multiple healthy ingredients within seven seconds of feeling hungry. Know its benefits and side effects before trying it.

Some study subjects drank multiple cups of tea a day. Several studies used green tea extract instead of brewed tea. Still, drinking one or several cups of jasmine tea a day is unlikely to harm you ...