Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

In the United States, about 11% of adults have type 2 diabetes and another 38% of adults have prediabetes. In all, roughly 50% of adults have higher-than-normal blood sugar levels—and that ...

Rosemary Rodriguez, RD, a registered dietitian at Fay, explains that it is the body's response to cell damage. While the body's response and some inflammation are both natural, too much of it too ...

What’s the secret to a long, healthy life? Certainly genetics play a role, as does a little bit of luck. That said, lifestyle factors, such as nutrition habits and physical activity, definitely ...

Protein has always been an important component for our bodies since it helps build muscles, repair tissues, and increase immunity. While vegetarians frequently worry about reaching their protein ...

When you eat, hormones are released from your gut to signal to your brain that you should stop eating. In the absence of a strong ‘stop eating’ signal you are likely to overeat. When following ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

Nutritionist shared detailed vegetarian diet plan that involves everything, from detoxifying water to mid-morning cravings. Scroll down to take notes. Losing weight requires a multifaceted ...

First "lazy girl" jobs, which pay the bills but don't become your identity, were all over TikTok. Now, "#lazygirl" has over 295 million views, with "lazy girl" day-in-the-life videos, hairstyle ...

Follow along for a week of protein-packed Mediterranean diet recipes tailored to help reduce inflammation. In this seven-day high-protein, anti-inflammatory, Mediterranean diet meal plan, we map ...