The Washington Post8d
The original, science‑backed 7‑minute workout to get fit fast
The 7-minute workout is the ideal way to get ... has more advice to help you get moving. Don’t like to exercise? Try this simple, science-backed trick. Just getting started at the gym?
NDTV3d
This Science-Backed 7-Minute Workout Can Keep You Fit If You Cannot Hit The Gym
Jordan devised an exercise programme more than a decade ago that solves the problem of living a sedentary life... in just 7 minutes. The exercise routine uses familiar calisthenic exercises that ...
Men's Health8d
The ‘Science-Backed 7-Minute Workout’ Is Doing the Rounds Again, but Will It Actually Boost Your Fitness?
A workout that will ‘get you fit’ in just seven minutes. ‘It’s real—and backed by science ... complete all movement intervals in under 7 minutes. I’m going to be really clear ...
The New York Times10 j
The Scientific 7-Minute Workout
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...
How to get fit fast using the original 7-minute workout
Workout is fast, efficient and works for almost everyone. Chris Jordan, the exercise physiologist who helped make it a viral ...
The New York Times4 j
Well Workouts
Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...