He's been teaching us how to diet and ditch the ... and now it's the Fast 800 that has people counting calories in a whole new way. Mosley's new book suggests people should restrict themselves to only ...

In this 30-day meal plan for more energy, we map out an entire month of no-added-sugar, fiber-rich recipes tailored to give you a little more pep in your step. We set this plan at 1,800 calories ...

In this seven-day meal plan, we combine forces by mapping out a week of Mediterranean diet–friendly, protein-packed meals. With three different calorie levels to choose from, this seven-day high ...